Weigh In record (no journal entry) for 08 January 2014
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195.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2490 kcal
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Fat: 73.98g | Prot: 97.12g | Carb: 367.00g.
Breakfast: Cream Cheese, English Muffin, Safeway Red Baby Potatoes, Bagel, Fried Egg. Lunch: Tomato Soup, Trader Joe's Shepherd's Pie, Joseph's Butternut Squash Ravioli. Dinner: Butter, Noodles & Company Ciabatta Roll, Noodles & Company Penne Rosa (Regular). Snacks/Other: Milk (Nonfat), General Mills Honey Nut Cheerios, Jell-O Dulce De Leche Sugar Free Pudding. more...
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gaining 1.5 lb a week
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