Weigh In record (no journal entry) for 04 February 2011
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266.3 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2282 kcal
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Fat: 83.66g | Prot: 119.03g | Carb: 270.00g.
Breakfast: Granny Smith Apples, Soja + Suco de Laranja 200 Ml, Pão De Forma Estarbem. Lunch: Lettuce, Carrots, Hummus, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Lettuce, Batata Palha, Extra Virgin Olive Oil, Taco Shell, Chicken Breast (Skin Not Eaten). Snacks/Other: Balas De Gengibre, Suco de Maçã, Red Delicious Apples, Brazil Nuts, Raisins, Dried Prune. more...
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2955 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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edun999's weight history
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