Weigh In record (no journal entry) for 08 January 2014
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1242 kcal
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Fat: 66.73g | Prot: 94.60g | Carb: 69.56g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Sweet Red Peppers, Grapefruit, Beets, Steamed or Poached Cod, Steamed or Poached Cod, Chicken Thigh, Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Castle Wood Reserve Baby Swiss Cheese (18g), Castle Wood Reserve Sliced Hard Salami, Crunchmaster multi-grain Original multi-seed, Garlic. more...
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2536 kcal
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Activities & Exercise:
Sitting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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