Weigh In record (no journal entry) for 04 February 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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3070 kcal
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Fat: 121.19g | Prot: 153.28g | Carb: 216.36g.
Breakfast: Water, Spaghetti, Grilled Chicken, Bananas. Lunch: Water, Latte Coffee, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Water, Whole Wheat Bread, Organic Italian Chicken Sausage, Boiled Egg. Snacks/Other: Vodka, Water, Almonds, Buffalo Chicken Pizza, 100 Calorie Cakesters. more...
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2676 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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