Weigh In record (no journal entry) for 08 January 2014
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2507 kcal
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Fat: 119.67g | Prot: 102.59g | Carb: 270.97g.
Breakfast: Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Pizza with Meat, Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Fried Potatoes, Specialty's Diced Ham Mini Quiche, western WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS. Snacks/Other: Pear, Dove Dark Chocolate Miniatures, Kroger Lightly Salted Peanuts, Bananas. more...
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steady weight
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