Weigh In record (no journal entry) for 08 January 2014
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1261 kcal
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Fat: 54.28g | Prot: 86.93g | Carb: 110.39g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Strawberries, Quinoa (Cooked), Ground Beef (85% Lean / 15% Fat), Birds Eye Steamfresh Sweet Peas. Dinner: Zucchini, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Vanilla Ice Creams, Strawberries, Dry Roasted Salted Peanuts. more...
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losing 2.8 lb a week
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