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Timbl
Journal
04 Feb 11
Timbl's Journal, 04 February 2011
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Weigh In record (no journal entry) for 04 February 2011
166.0 lb
Lost so far:
16.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1324 kcal
Fat: 31.92g | Prot: 75.51g | Carb: 144.19g.
Breakfast:
Tea (Brewed), Milk, Special K.
Lunch:
Roysters, Salmon (Pesto), Granary Roll.
Dinner:
Milk, All Bran.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
2182 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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