Weigh In record (no journal entry) for 21 April 2021
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169.1 lb
Lost so far: 119.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1792 kcal
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Fat: 78.93g | Prot: 138.56g | Carb: 150.85g.
Breakfast: Presweetened Leaf Tea Decaffeinated, Dr. Bernstein Supreme Peanut Protein Bar. Lunch: Turkey Wing (Skin Eaten). Dinner: Turkey Wing (Skin Eaten), Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Great Value Mixed Nuts, Banana Chips (Homemade), Presweetened Leaf Tea Decaffeinated. more...
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gaining 6.2 lb a week
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