Weigh In record (no journal entry) for 08 January 2014
|
161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
904 kcal
|
Fat: 34.86g | Prot: 60.56g | Carb: 99.27g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Whole Natural Almonds, Fuji Apples, Boiled Egg. Lunch: Sandwich Potato Rolls, Nourish Tuna Salad, Total 0% Greek Yogurt with Raspberry, Baby-Cut Carrots, Light String Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DieselFender's weight history
|