Lundsby's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

192.0 lb Lost so far: 10.8 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1834 kcal

Fat: 84.11g | Prot: 58.91g | Carb: 224.56g. Breakfast: ymer drys, a38 cheasy, kærnemælk. Lunch: Liver Pate (Canned) , Milk, Whole Wheat Bread. Snacks/Other: Mars Bar. more...

2762 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Lundsby's Journal, 04 February 2011

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