Weigh In record (no journal entry) for 08 January 2014
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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704 kcal
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Fat: 25.15g | Prot: 43.74g | Carb: 87.41g.
Breakfast: Caffe Nero Cappuccino (Regular). Lunch: Broccoli, Chicken Breast, Cucumber (with Peel), Carrots. Dinner: Rye Bread, Smoked Salmon. Snacks/Other: Sweet or Dark Chocolate, Spinach, Blueberries, Bananas, Coconut Water, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Apples. more...
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losing 40.1 lb a week
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