Weigh In record (no journal entry) for 14 April 2009
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2009:
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2481 kcal
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Fat: 102.27g | Prot: 84.75g | Carb: 257.94g.
Breakfast: equate weight loss shake. Dinner: boneless skinless chicken breast, spray butter, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, bacon, potatoe. Snacks/Other: fritos cheese dip, ruffles chips, fun stix, vanilla pudding, mini m&m , pizza rolls totinos. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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