Weigh In record (no journal entry) for 08 January 2014
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262.0 lb
Lost so far: 105.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1311 kcal
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Fat: 62.47g | Prot: 53.46g | Carb: 134.13g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Sausage Biscuit (Regular), Hash Browns Mcdonald's. Lunch: Pasta with Meat Sauce. Snacks/Other: del monte No sugar added PEAR CHUNKS. more...
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gaining 2.2 lb a week
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