Weigh In record (no journal entry) for 03 February 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2275 kcal
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Fat: 83.18g | Prot: 194.27g | Carb: 176.00g.
Lunch: Deli Shaved Oven Roasted Turkey Breast, Mexican Blend Cheese, 100% Whole Wheat Bread, Egg White. Dinner: Extra Virgin Olive Oil, Fine French Beans, Butter & Herb Mashed Potatoes, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Welch's Grape Juice, 1% Fat Milk, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Squeezable Concord Grape Jam, Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat), Greek Yogurt - Blueberry. more...
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2442 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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