Weigh In record (no journal entry) for 04 February 2011
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1716 kcal
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Fat: 78.73g | Prot: 63.70g | Carb: 175.54g.
Breakfast: Saltine Crackers, Extra Virgin Olive Oil, Goats Cheese (Semisoft) . Lunch: Milky Way Bar, Veal Parmigiana with Vegetable (Diet Frozen Meal), Mushrooms in Cream Sauce, Whole Wheat Spaghetti (Cooked), Wild Arugula & Rocket Salad, Parmesan Cheese (Shredded), Italian Bread. Dinner: Spicy California Roll, Sushi with Vegetables and Seafood. Snacks/Other: Whiskey. more...
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1588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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