Weigh In record (no journal entry) for 21 April 2021
|
134.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1003 kcal
|
Fat: 45.83g | Prot: 96.27g | Carb: 46.77g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 芭樂, 7-11 蒸地瓜, 煎雞蛋卷或炒雞蛋（加蔬菜）, 龍鬚菜, Costco 冷凍鮭魚排. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chin ying's weight history
|