Weigh In record (no journal entry) for 19 April 2021
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148.3 lb
Lost so far: 28.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1015 kcal
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Fat: 35.80g | Prot: 66.97g | Carb: 104.88g.
Breakfast: Pizza de Queso de Masa Delgada. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Ritter Sport Choco Cubes. more...
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gaining 4.0 lb a week
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