Cheylynn's Journal, 20 April 2021

170.2 lb Lost so far: 37.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 61.28g | Prot: 38.81g | Carb: 205.09g.   Breakfast: Folgers Classic Roast Instant Coffee, Heinz Tomato Ketchup, Clover Valley Hazelnut Non-Dairy Creamer, Fried Egg , Mott's Cinnamon Applesauce (Container), Aquafina Water (16.9 oz). Lunch: Great Lakes Cheese Provolone Cheese Slices, Marketside French Brioche Buns , Kroger Hard Salami, Kraft Miracle Whip Dressing, Lay's Sour Cream & Onion Potato Chips, Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz). Dinner: Santitas White Corn Tortilla Chips, Little Salad Bar Fiesta Layer Dip, Morningstar Farms Spicy Black Bean Veggie Burger, Garden Cuts Green Leaf Lettuce, Wendy's Tomato (1 Slice), Kraft Miracle Whip Dressing. Snacks/Other: Bananas , Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...

2691 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours. more...