ThinPetal's Journal, 08 January 2014

143.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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449 kcal

Fat: 21.97g | Prot: 48.81g | Carb: 14.25g.   Breakfast: Pilgrims Choice Smooth and Rich Mature Cheddar, Egg White, Tesco Free Range Eggs, Tesco Grated Parmesan Cheese, Tesco Wafer Thin Honey Roast Wiltshire Cured Ham, Garlic, Mushrooms, Onions. more...

1692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...