Weigh In record (no journal entry) for 28 January 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2011:
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1584 kcal
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Fat: 45.41g | Prot: 81.50g | Carb: 220.67g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Fuji Apple, 6 Tostito Chips Scoops!, Tomato Slice, Classic Soft 100% Whole Wheat Hamburger Buns, Boca Original Vegan Meatless Burger, Singles American Cheese Slices. Dinner: Turkey and Cheese Chipolte Panini, Chargrilled Chicken Sandwich. Snacks/Other: 1 Serving Natural String Cheese (), Black Beans, Mild Salsa (Food Lion), Tortilla Corn Chips. more...
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3598 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 2 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 2 hours, Resting - 1 hour and 25 minutes. more...
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steady weight
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