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Everyone did a good job for the first week! Congrats to everyone!!! Good luck this week!!
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2011:
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1498 kcal
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Fat: 27.66g | Prot: 63.76g | Carb: 255.71g.
Breakfast: 1% low-fat milk, 1/2 Banana, Quaker Banana Walnut Hearty Medleys Fruits and Nuts. Lunch: 1 Chik-fil-a Chargrilled Chicken Sandwich. Dinner: Fuji Apple (Large), Black Beans & Rice Chilli Dinner. Snacks/Other: Black Beans, Mild Salsa (Food Lion), Tortilla Corn Chips, 1 Kashi TLC Honey Almond Flax Bar. more...
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3456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 7 hours and 15 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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