The Blue Box's Journal, 08 January 2014

Weigh In record (no journal entry) for 08 January 2014
105.6 lb Lost so far: 9.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2014:
1736 kcal Fat: 41.00g | Prot: 64.31g | Carb: 284.62g.   Breakfast: So Delicious Vanilla Coconut Milk Beverage, Green Tea, Bob's Red Mill Steel Cut Oatmeal, Optimum Nutrition Gold Standard Natural 100% Whey, Nature Made Chewable Vitamin C, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Opti-Women. Lunch: Egg, Blackberries, Blueberries, Pineapple, Pei Wei Fortune Cookie, Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Carrot Kinpira, Quinoa & Beans. Dinner: Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Angel Hair Multigrain Pasta, Wegmans Roasted Garlic Pasta Sauce. Snacks/Other: Bananas, Bawls Bawls Guarana, Lindt Lindor Truffle Balls, Ocean Spray Craisins Dried Cranberries, Clancy's Pretzel Minis, Great Value Large Marshmallows. more...
1726 kcal Activities & Exercise: Stretching (yoga) - 7 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
on diet The Blue Box Diet   losing 0.7 lb a week


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