Weigh In record (no journal entry) for 26 January 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1324 kcal
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Fat: 63.18g | Prot: 49.17g | Carb: 146.09g.
Breakfast: McDonald's Sausage Egg & Cheese Biscuit. Lunch: Tortilla Corn Chips, Spanish Rice, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Nature Valley Crunchy Granola Bar. more...
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4333 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Sitting - 2 hours, Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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