nanderson92's Journal, 13 January 2011

231.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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1242 kcal

Fat: 34.17g | Prot: 64.01g | Carb: 180.13g.   Breakfast: Honey,  1% low-fat milk, 1 banana. Lunch: String Cheese, Bosc Pear, Chicken Salad with Crackers Kit. Dinner: Chik-fil-a Char Grill Sandwich. Snacks/Other: Tortilla Corn Chips, Black Beans, Mild Salsa (Food Lion). more...

3026 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...