Weigh In record (no journal entry) for 19 January 2011
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1197 kcal
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Fat: 37.19g | Prot: 37.73g | Carb: 187.72g.
Breakfast: Blackberries, 1% low-fat milk, Honey, 1 banana. Lunch: 1 Glass Lemonade (), Broccoli Cheddar Soup (). Dinner: Cheddar or American Type Natural Cheese, Fuji Apple (Large), Amy's Blck Bean Vegetable Enchilada. more...
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3491 kcal
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Activities & Exercise:
Resting - 2 hours, Stretching (yoga) - 25 minutes, Sleeping - 9 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 6 hours and 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.3 lb a week
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