Weigh In record (no journal entry) for 21 April 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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865 kcal
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Fat: 24.98g | Prot: 36.38g | Carb: 130.43g.
Breakfast: 웅진 꿀홍삼 (180ml), 롯데 카스타드, 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 모카골드 마일드 커피믹스, 배추겉절이, 무생채, 해파리냉채, 카레라이스. more...
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losing 7.7 lb a week
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