Weigh In record (no journal entry) for 03 February 2011
|
216.8 lb
Lost so far: 5.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1804 kcal
|
Fat: 86.69g | Prot: 62.08g | Carb: 221.25g.
Breakfast: Dried Chia Seeds, Spiced Pecan Cereal, Milk (1% Lowfat with Added Vitamin A), Fuji Apples. Lunch: Cashew Clusters with Almonds and Pumpkin Seeds, Trail Mix Fruit and Nut, Fuji Apples. Dinner: Honey Roasted Peanuts, Beef Franks, Multigrain Bread. Snacks/Other: Skinny Hazelnut Latte (Grande), Whole Wheat Crackers. more...
|
|
2593 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normal177's weight history
|