Weigh In record (no journal entry) for 21 April 2021
|
165.6 lb
Lost so far: 32.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1486 kcal
|
Fat: 82.79g | Prot: 81.27g | Carb: 99.50g.
Breakfast: Dr. Korner Хлебцы Бородинские, Белоречье Ветчина Белореченская, Doshirak Заменитель Сухих Сливок. Lunch: Тушенка, Гречка Отварная. Dinner: От Мартина Семечки Отборные. Snacks/Other: Груша, Protein Rex Печенье с Высоким Содержанием Протеина "Овсяное с Клюквой". more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|