Weigh In record (no journal entry) for 03 February 2011
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2067 kcal
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Fat: 119.58g | Prot: 209.32g | Carb: 31.06g.
Breakfast: avacado, Folgers classic roast, Cherry Tomatoes, Fried Eggs, Lower Sodium Bacon. Lunch: wish bone italian dressing, lettuce, Sliced Ham (Extra Lean), great Value medium chedda, tomatoe, Lower Sodium Bacon. Dinner: broccoli, salmon. Snacks/Other: mozzarella cheese sticks, Tap Water. more...
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steady weight
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