Weigh In record (no journal entry) for 08 January 2014
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276.7 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2010 kcal
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Fat: 29.22g | Prot: 93.06g | Carb: 345.12g.
Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette, Cream Cheese, Toasted White Bread. Lunch: Shrimp, Spaghetti. Dinner: Cheddar Cheese, Toasted White Bread, Shrimp, Fettuccine. Snacks/Other: Oranges, Date, Apples, Date, Apples. more...
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steady weight
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mostafa1360's weight history
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