Weigh In record (no journal entry) for 21 April 2021
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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834 kcal
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Fat: 67.26g | Prot: 35.44g | Carb: 26.91g.
Breakfast: Black Tea, Western Star Thickened Cream, Butter, Vegemite Vegemite. Lunch: Peanut Butter, Cream Cheese , Pura Thickened Cream, Coffee. Dinner: Coffee, Pura Thickened Cream, Pura Thickened Cream, Black Tea, Avocado, Fried Floured or Breaded Fish. more...
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2744 kcal
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Activities & Exercise:
Painting - 2 hours, Cleaning - 3 hours, Vacuuming - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
😀 amazing! 👍🏻🌟🌟🌟
How did you do that?
20 Apr 21 by member: jomo1903
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20 Apr 21 by member: trishjones
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Working hard last couple of days and kept my carbs under 20gms hope more will fall !
Thanks guys xx
21 Apr 21 by member: ambyhills
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