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Weight down a bit and doing well. Keeping busy with work this week.
Be Happy!
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205.4 lb
Lost so far: 100.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1881 kcal
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Fat: 131.47g | Prot: 138.10g | Carb: 59.70g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Cucumber (with Peel), French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 1.4 lb a week
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