john123's Journal, 03 February 2011

Walk jog

196.7 lb Lost so far: 0.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

---

1860 kcal

Fat: 94.53g | Prot: 75.89g | Carb: 191.39g.   Breakfast: Raisins, Oatmeal. Lunch: Turkey Wrap. Dinner: Steak Fajita without Shell Cabana Bowl. Snacks/Other: Mixed Nuts. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...