Weigh In record (no journal entry) for 08 January 2014
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122.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1641 kcal
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Fat: 50.90g | Prot: 169.91g | Carb: 122.69g.
Breakfast: Lambertz Erdnussberge, Fettarme Milch, Espresso. Lunch: Currysoße, Nadler Krautsalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Magerquark. Snacks/Other: Jever Fun, Fol Epi Leicht 16%, Pink Lady Äpfel, Kaugummi (Zuckerfrei), Espresso, Ja! Würfelzucker. more...
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gaining 2.1 lb a week
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babs-muc's weight history
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