Weigh In record (no journal entry) for 20 April 2021
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218.0 lb
Lost so far: 20.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2604 kcal
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Fat: 113.33g | Prot: 183.85g | Carb: 46.50g.
Breakfast: Nature's Bounty Collagen Unflavored, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil. Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Kroger Pork Rinds, Campari Cocktail Tomatoes. Dinner: Cheese and Vegetable Stuffed Burgers, Cooked Green Peppers, Wegmans Peeled Baby Carrots, Great Value Ripple Cut Potato Chips. Snacks/Other: Great Value Pepper Jack Cheese, Whiskey, Natural Light Beer, Kroger Pork Rinds, Cattleman's Cut Smoked Sausages. more...
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gaining 2.8 lb a week
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