Weigh In record (no journal entry) for 08 January 2014
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2008 kcal
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Fat: 55.16g | Prot: 56.47g | Carb: 327.47g.
Breakfast: Mococa Leite Desnatado, Carrefour Granola com Passas, Mel e Castanha-do-Pará. Lunch: Lindt Lindor Milk, Mangas, Mãe Terra Gérmen de Trigo Tostado, Qualitá Uva sem Sementes, Mamão, Kiwi, Maçã. Dinner: Kero Coco Água de Coco, Del Valle Suco de Uva, Flormel Cocada Ao Leite, Bauducco Chocotone, Probiótica Whey Bar Low Carb. Snacks/Other: Polenguinho Polenguinho Light, Nestlé Biscoito Nesfit 3 Cereais, Cenouras. more...
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3153 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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