Weigh In record (no journal entry) for 20 April 2021
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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863 kcal
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Fat: 29.37g | Prot: 54.97g | Carb: 85.20g.
Breakfast: Aldi Eiweißbrot (35g), Exquisa Fitline Frischkäse 0,2%, Zucker, Fettreduzierter Cappuccino. Lunch: Maggi Brokkoliauflauf. Dinner: Ei, Eiweiß, Basmati-Reis (Gekocht). more...
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gaining 5.7 lb a week
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