harguthg's Journal, 20 April 2021

287.0 lb Lost so far: 23.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 61.45g | Prot: 54.41g | Carb: 120.39g.   Breakfast: Jelly (All Flavors), Peanut Butter, Master English Muffin Toasting Bread. Lunch: Great Value Fully Cooked Popcorn Chicken, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Dinner: Season's Choice Waffle Fries, Carl Buddig Corned Beef, American Cheese, Market Pantry Swiss Deli-Style Cheese Slices, Master English Muffin Toasting Bread. more...

3554 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...