Weigh In record (no journal entry) for 20 April 2021
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2977 kcal
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Fat: 63.31g | Prot: 219.16g | Carb: 407.08g.
Breakfast: Fruckos Mango Deshidratado, Mezcla de Chiles, Oléico Aceite Spray, Fibra Xotzil Salvado de Trigo, Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA, Champiñones, Zuquini, Cebollas, Jitomate, Pechuga de Pollo sin Piel, Miel, Papa, Meat Me Pulpa Bola de Res Bistec Corte Delgado. Lunch: SuKarne Arrachera Marinada, Arrachera, Knorr Pasta Alfredo , Tortillas de Maíz, Pasta Fresca (Cocida). Dinner: Azúcar, Palitos de Pan. Snacks/Other: Tortillas de Maíz, Queso Oaxaca, Carnes Gusi Bistec Taquero, Nestlé Carlos V Cereal, Lala 100 Proteína Reducida en Grasa, Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Medimart Multi Fibras. more...
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gaining 2.3 lb a week
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