Weigh In record (no journal entry) for 20 April 2021
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149.3 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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371 kcal
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Fat: 24.09g | Prot: 33.14g | Carb: 6.37g.
Breakfast: Café. Lunch: Palta, Aceite de Oliva Extra Virgen, Espinacas, Salmón Rosado. Snacks/Other: Frambuesas Congeladas, Arándanos, Frutillas. more...
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gaining 1.2 lb a week
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