Weigh In record (no journal entry) for 20 April 2021
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238.2 lb
Lost so far: 27.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1217 kcal
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Fat: 46.22g | Prot: 62.69g | Carb: 139.76g.
Breakfast: Coffee (Brewed From Grounds), Ritz Toasted Pita. Lunch: Great Value 1% Low Fat Cottage Cheese, Turkey Wrap. Dinner: Ore-Ida Waffle Fries, Gorton's Crunchy Fish Fillets, Heinz Tomato Ketchup. Snacks/Other: Pistachio Nuts , Ensure High Protein - Milk Chocolate, Ritz Toasted Pita. more...
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4494 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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losing 9.1 lb a week
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