Weigh In record (no journal entry) for 20 April 2021
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155.4 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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900 kcal
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Fat: 37.89g | Prot: 72.52g | Carb: 67.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arctic Circle Black Angus Hamburger, Arctic Circle Chicken Rings. Dinner: Cooked Green String Beans (from Fresh), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Ambrosia Apple. more...
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losing 1.4 lb a week
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