Weigh In record (no journal entry) for 20 April 2021
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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889 kcal
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Fat: 32.55g | Prot: 36.20g | Carb: 119.39g.
Breakfast: Splenda No Calorie Sweetener Packets, Honey , Teavana Matcha Green Tea, Bigelow Tea Earl Grey Tea, Silk Unsweetened Vanilla Cashew Milk, Silk Chocolate Almond & Cashew Milk. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Trader Joe's English Cucumber, Green Giant Fresh Baby Cut Carrots, Birds Eye Mashed Cauliflower , Meijer Italian Bread Crumbs, Nasoya Firm Tofu, Kiwi Fruit. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...
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losing 2.8 lb a week
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