Weigh In record (no journal entry) for 20 April 2021
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182.3 lb
Lost so far: 31.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1346 kcal
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Fat: 24.13g | Prot: 142.90g | Carb: 137.78g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Arla Apetina Classic 3%, Arla Apetina Classic 3%, Punasipuli, Kurkku, Rainbow Miniluumutomaatti, Rainbow Broilerin Fileesuikale, Valio Profeel Proteiinirahka Vadelma, Arla Kevyt Maito, Paulig Kahvi. Dinner: Punasipuli, Flora Kevyt ja Paksu, Rainbow Penne Rigate, Kotimaista Kanan Fileesuikale. Snacks/Other: Nuts About Nature Maapähkinävoi Smooth, Banaanit, Keitetty Kananmuna, Jenkki Hopeatoffee Ksylitolipastilli. more...
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gaining 1.1 lb a week
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