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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2810 kcal
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Fat: 108.19g | Prot: 132.83g | Carb: 337.34g.
Breakfast: Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. more...
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steady weight
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