Weigh In record (no journal entry) for 20 April 2021
|
139.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2021:
|
1683 kcal
|
Fat: 59.68g | Prot: 70.45g | Carb: 193.98g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Lunch: Beach Cliff Sardines in Water, KFC Mug Root Beer (16 oz). Dinner: Horseradish, New Belgium Brewing Fat Tire Amber Ale, Italian Bread, Cooked Red Peppers, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Eskimo Pie, Nature's Promise Chocolate Chip Pecan Cookies, Kronos Halvah, Saltine Crackers. more...
|
|
2169 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Stretching (yoga) - 37 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|