Weigh In record (no journal entry) for 20 April 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1490 kcal
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Fat: 44.82g | Prot: 64.63g | Carb: 215.77g.
Breakfast: Bananas, Coffee, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Peanut Butter, Thomas' Whole Wheat English Muffin. Lunch: Spinach, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Cuties Clementines, Sloppy Joe Hot Dish. Dinner: Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms. Snacks/Other: Little Salad Bar Tzatziki Dip, The Snack Factory Pretzel Crisps - Original, Power Up High Energy Trail Mix, Great Value Mini Pretzel Twists, Blackberries. more...
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gaining 1.6 lb a week
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