.dih's Journal, 20 April 2021

Não vou desistir. ❤💪🏼
138.7 lb Lost so far: 10.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2021:
254 kcal Fat: 11.27g | Prot: 3.97g | Carb: 30.00g.   Breakfast: Café Brasileiro Café com Açúcar, Margarina, Vitarella Cream Cracker Integral. more...
gaining 3.9 lb a week

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