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23.4% bf
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140.6 lb
Lost so far: 14.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1993 kcal
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Fat: 97.86g | Prot: 109.08g | Carb: 216.11g.
Breakfast: Strawberry Cake, Philadelphia Whipped Cream Cheese Spread, Franz Keto White Bread, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: Kirkland Signature Mixed Nut Butter with Seeds, Bananas , Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Bernstein's Light Fantastic Cheese Fantastico Dressing, Boiled Egg, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: NuGo Dark Chocolate Almond Bar, Italian Sausage. more...
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losing 4.2 lb a week
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