Weigh In record (no journal entry) for 20 April 2021
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206.6 lb
Lost so far: 109.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1179 kcal
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Fat: 26.08g | Prot: 76.64g | Carb: 155.58g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg (Whole) , Mission Foods White Corn Tortilla. Lunch: Oranges , Carrots , Earthbound Farm Organic Baby Spinach, HEB American Salad Blend, Sea Queen Imitation Crab Meat. Dinner: HEB American Salad Blend, Kikkoman Gluten Free Soy Sauce, Earthbound Farm Organic Baby Spinach, Broccoli , World Catch Wild Salmon, Annie Chun's Pad Thai Brown Rice Noodles. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Silk Dairy Free Yogurt Alternative Vanilla. more...
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losing 8.4 lb a week
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